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PERSONAL TRAINER SERVICE

I established White  Fitness to offer a personal service to all of my clients and create realistic training programmes that give value for money and achieve great lasting results.

I work with a broad cross-section of people – old and young, male and female. You don’t have to be fit to have a personal trainer, but you must have the desire to lead a healthier, fuller, longer and more active life.

I also understand that your fitness isn’t just about exercise, it is just as much about what you eat (and what you don’t eat). So I also offer tailored nutritional advice to get the best results out of your training, whatever your goals may be.

I know that your time is precious and will already be divided between competing pressures, but also with your fitness being just one of them. I will work with you at a time and location of your choice – your home, the gym  your local park or my place . I pride myself on my professionalism and confidentiality at all times. 

Improve your body and your health

  Why Personal trainer ?
Goal Achievement
A personal trainer helps you define your fitness goals.
Personalized Workout
Personal trainers create a specific workout plan just for you based on what you want to achieve.
Instruction
A professional trainer teaches you the proper way to perform each exercise movement in your routine. 
Motivation
Motivation is often difficult to maintain when you exercise on your own.
Accountability
 When you work with a trainer, he keeps you accountable, making it more likely that you'll stick with your training program.
Variety
An experienced trainer teaches you a variety of exercise methods, which can keep you from getting bored.

Efficiency

A professional personal trainer is able to make the most of your workout time, which increases the efficiency of your exercise program.